flourless cranberry orange loaf
Level
Easy
Time
35 Min
Serves
12
Published December 6, 2023 by Dr. Stephanie Gray, DC
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I can’t wait for you to try this FLOURLESS CRANBERRY ORANGE LOAF. What I love most about this recipe is that it uses REAL cranberries (fresh or frozen), not sugar laden dried cranberries, that taste so good but are so incredibly full of sugar.
One cup of whole, raw cranberries has only 6 grams of sugar. That’s 1.5 tsp of natural (unrefined) sugars. Not bad. On the other hand, 1 cup of dried sweetened cranberries has 112 grams of sugar which is equivalent to 28 tsp of sugar! That’s ridiculous!
To solve my dilemma of enjoying cranberries (cranberries are abundantly nutritious- see list below) but side-stepping the sugar issue, I put 1 cup of frozen cranberries in the blender and pulsed them until they were diced up the size of a dried cranberry. It’s was as easy as that! With this new blender method that I have discovered, I don’t think I need to buy dried cranberries ever again.
You may be wondering, why not just use unsweetened dried cranberries? Be assured, that I have searched high and low for unsweetened dried cranberries and they simply can’t be found (maybe in California, but not where I live).
This loaf was finished with the juice and zest of half an orange to pair nicely with the cranberries. You will make this recipe over and over again.
This healthy loaf is naturally gluten free, grain free, sugar free, keto and paleo friendly.
For other great healthy desserts or snacks, check out these other recipes:
Blueberry Oatmeal Peanut Butter Cookie
Flourless Raspberry Lemon Loaf
1 Bowl Zucchini Trail Mix Cookies
Why you will LOVE this flourless Cranberry Orange Loaf
- A healthy, unprocessed baked good that has no sugar!
- This loaf uses REAL cranberries, which are nutrient dense unlike sugar laden dried cranberries.
- This loaf seems fancy with the resl cranberries and orange flavour but it’s very easy to make. Very simple recipe using pantry ingredients.
- This loaf has no wheat flour and no sugar!
- Gluten free, dairy free, ketogenic and paleo friendly
How to Store this Cranberry Orange Loaf
Wrap loaf with a clean dish towel. It’s ok on the counter at room temperature for a day or two. After that, transfer loaf to a ziploc bag or an airtight glass container. Refrigerate for up to 5-7 days. Freezes well. I would suggest you cut the loaf before freezing.
Why eat (unsweetened) cranberries you ask? They offer a range of health benefits, including:
They are Rich in Antioxidants: Cranberries are packed with antioxidants, such as flavonoids and polyphenols, which help combat oxidative stress in the body.
Boost Urinary Tract Health: Cranberries are well-known for their ability to support urinary tract health by preventing the adhesion of bacteria like E. coli to the urinary tract walls. The sugar in cranberry juice or dried sweetened cranberries negates this benefit.
Heart Health: The antioxidants in cranberries may contribute to heart health by reducing inflammation and supporting healthy blood vessels.
Vitamin C Boost: Raw cranberries are a good source of vitamin C, essential for immune system function, skin health, and overall well-being.
Fibre Content: Cranberries provide dietary fibre, promoting digestive health and contributing to a feeling of fullness.
Anti-Inflammatory Properties: The compounds in cranberries have anti-inflammatory effects, potentially benefiting conditions related to inflammation.
Cancer Prevention: Some studies suggest that the antioxidants in cranberries may have anti-cancer properties.
Oral Health: Certain compounds in cranberries may help prevent the adhesion of bacteria associated with gum disease and cavities.
Improved Blood Sugar Control: Some research suggests that cranberries may play a role in supporting healthy blood sugar levels.
Flourless Cranberry Orange Loaf
Equipment
-
1 9×5 bread pan
-
1 Medium bowl
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1 food processor or blender
Ingredients
- 1 cup fresh or frozen cranberries (not dried cranberries)
- 2.5 cup almond flour
- 1/4 cup tapioca flour
- 1/4 cup monk fruit sweetener
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 4 eggs
- 1 tsp vanilla
- 1/2 orange juiced and zested
Instructions
-
Preheat the oven to 350 F.
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Line loaf pan with parchment paper.
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Add cranberries to a food processor or high speed blender. Pulse until cranberries are chopped finely. Set to the side.
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In a large bowl, add your flours, monk fruit, baking powder, baking soda and cinnamon.
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Create a well in the middle. Add eggs, vanilla, orange juice and zest. Stir using a wooden spoon until mixed well.
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Stir in chopped cranberries.
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Transfer to a loaf pan.
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Bake 25-30 minutes. The edges should be golden brown.
Notes
Substitute coconut flour for tapioca flour. Just be aware that your loaf may be less fluffy. lemon for orange
Use a lemon in place of an orange for juice and zest.
Nutrition
I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.
Tried this recipe? Mention @drstephanieskitchen or #drstephanieskitchen on social media