Sweet Potato Burger Bowl

Level

Easy

Time

1 hr

Serves

4

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Published June 3, 2024 by Dr. Stephanie Gray, DC

This post may contain affiliate links.

Elevate burger night at your house with these SWEET POTATO BURGER BOWLS.

Roasted sweet potato serves as the base for this bowl. It’s then topped with ground beef, romaine lettuce, tomatoes and a super tasty Big Mac inspired burger sauce tops the bowl. Customize this bowl by adding any of your favourite burger toppings like pickles, onions, shredded cheese. This bowl has all the flavours of your favourite foods without the bun and more vegetables.

This burger bowl is one of my favourites! Everybody loves it!

Gluten free, grain free, nut free, dairy free, soy free, paleo.

 

 

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,Why you will LOVE this Sweet Potato Bowl!

  • Healthy Twist on a Classic: We took the flavors you love from a  burger and turned  it into a healthier, nutrient-dense meal. The sweet potatoes add natural sweetness and are packed with vitamins and fibre. You won’t miss the bun, I promise!

 

  • Texture and Flavour: The combination of the savory ground beef, roasted sweet potatoes, fresh greens, and the tangy, creamy burger sauce creates a satisfying mix of textures and flavours.

 

  • Customization: This bowls is incredibly versatile. You can easily adjust the ingredients based on your dietary preferences or what you have on hand, making it suitable for various dietary needs. Add grated cheese, pickles, onions or any of your favourite burger toppings. 

 

  • Visual Appeal: This well-constructed bowl is visually appealing with its vibrant colours and varied ingredients, making it as pleasing to the eye as it is to the palate.

  • Convenience: Bowls are convenient to eat and perfect for meal prepping. They can be made ahead of time and stored for a quick, nutritious meal during busy days.

 

  • Healthy Carbohydrates: Ditch the ultra-processed bun and swap it with sweet potato. Your gut and your overall health will thank you. 

 

  • Gluten free, grain free, dairy free option, nut free, soy free. High in protein.

 

  • Paleo friendly

 

 

How to Store Leftover Sweet Potato Burger Bowl

Store leftovers and dressing separately in an airtight glass containers. Refrigerate. Eat the beef within 5 days. The dressing will be ok in the fridge for 7 days. 

Do not freeze.

 

Sweet Potato Burger Bowl

Elevate burger night with these amazing burger bowls. Hamburger served on a bed of roasted sweet potatoes and topped with lettuce, tomato and a burger sauce. Super high in potassium. Healthier than burger on a bun.
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Course: dinner
Cuisine: gluten free, keto, low carb
Keyword: burger bowl, Dr Stephanies Kitchen, sweet potato
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Calories: 1559kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • large bowl
  • Oven
  • Large baking sheet
  • Large frying pan

Ingredients

  • 4 medium sweet potatoes peeled and diced
  • 2 tbsp olive oil
  • 2 tsp chili powder

For the Hamburgers:

  • 500 grams ground beef or 4 store bought hamburgers *see notes
  • salt & pepper to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder

For the Bowls:

  • 4 cups chopped romaine lettuce
  • 2 large tomato diced

For the Burger Sauce

  • 3/4 cup avocado mayonnaise
  • 2 tbsp ketchup
  • 2 tsp yellow mustard 1
  • 1 tbsp white vinegar
  • 1/2 small white onion finely diced
  • 1/4 cup pickles finely diced

Instructions

Roast the Sweet Potato:

  • Preheat the oven to 425 F.
  • In a large bowl, toss the diced sweet potatoes in olive oil and chili powder.
  • Spread them out on a baking sheet in a single layer. Roast for about 25-30 minutes, flipping halfway through, until they are tender and slightly crispy.

For the hamburger patties:

  • While sweet potatoes are roasting, season the ground beef with salt, pepper, garlic powder, and onion powder.
  • Form the meat into four patties .Heat a skillet over medium-high heat. Add a bit of oil if necessary. Cook the patties for about 3-4 minutes per side, or until they reach your desired level of doneness.
  • On a cutting board, use a knife to chop up your burger into pieces.

Make the Burger Sauce:

  • In a small bowl, mix together mayonnaise, ketchup, mustard, vinegar, onion, pickles.

Make the Bowls:

  • Divide the roasted sweet potatoes between two bowls.
  • Place the cooked hamburger patties on the sweet potato.
  • .Add a layer of chopped romaine lettuce and tomato on top of the burger.
  • Drizzle burger sauce on top of the romaine lettuce.

Notes

If you use prepared hamburgers- it's important to note that not all hamburgers are created equal. Be sure to read labels for list of ingredients. Stick as close to 100% beef as possible without extra fillers and additives. 
If you are serving more than 2 people- make 1 sweet potato per person and 1 hamburger per person. Use 1 cup of romaine and half a tomato per person. The burger sauce is enough for 4 people to share. 

Nutrition

Serving: 1bowl | Calories: 1559kcal | Carbohydrates: 94.5g | Protein: 62.4g | Fat: 61g | Saturated Fat: 15.6g | Sodium: 461.3mg | Potassium: 2489.4mg | Fiber: 17.8g | Sugar: 31.3g
Tried this recipe?Mention @drstephanieskitchen or tag #drstephanieskitchen!

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I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.

Tried this recipe? Mention @drstephanieskitchen or #drstephanieskitchen on social media

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