Maple Tahini Salmon Power Bowl
Level
Easy
Time
1 hr
Serves
2
Published July 30, 2024 by Dr. Stephanie Gray, DC
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This nourishing bowl is healthy and super nutritious. Packed with protein rich wild salmon, nutrient-dense wild rice, fresh cucumber, crisp sprouts (optional) all dressed with a maple tahini dressing. Such an easy, wholesome, naturally gluten free meal that’s both satisfying and wholesome.
I used canned wild salmon, making this meal budget-friendly. Wild salmon can be very expensive. But using canned wild salmon is a cost-effective way to enjoy the health benefits of wild salmon without the higher price tag of fresh or frozen options. Below I outline several reasons you should always buy wild salmon (never farmed). I simply drained the water from the can, transferred the salmon to a small bowl and and fluffed up the salmon with a fork. It can be consumed without cooking!
If you prepare the wild rice in advance, this meal comes together in minutes.
This salmon bowl is one of my favourites! I hope it becomes yours too.
Gluten free, dairy free, nut free, with soy free option.
Why you should always buy WILD salmon over farmed!
- Nutritional Value: Wild salmon typically has a higher nutrient content, including more omega-3 fatty acids, which are essential for heart and brain health. It also tends to be lower in unhealthy fats compared to farmed salmon. Wild salmon has better fat content because they are constantly swimming and migrating, which leads to a leaner body composition with higher levels of beneficial fats. A more natural diet of algae, plankton, and smaller fish also contributes to their higher omega-3 content.
- Fewer Contaminants:Wild salmon is generally exposed to fewer contaminants and antibiotics than farmed salmon. Farmed salmon can sometimes contain higher levels of pollutants like PCBs (polychlorinated biphenyls) and other chemicals used in aquaculture.
- Environmental Impact: Wild salmon fishing, when done sustainably, has a lower environmental impact compared to salmon farming. Salmon farms can contribute to water pollution, the spread of diseases to wild fish populations, and other ecological disruptions.
- Better Flavor and Texture: Many people find that wild salmon has a superior flavor and firmer texture compared to farmed salmon. The natural diet of wild salmon contributes to its rich, distinctive taste.
- Ethical Considerations: Supporting wild-caught fish can promote better animal welfare, as farmed salmon often live in crowded conditions that can lead to stress and disease.
How to Store Leftover Maple Tahini Salmon Power Bowl
Store leftover power bowl in an airtight glass container or cover with plastic wrap. Store leftover dressing in a mason jar secure with a lid. Refrigerate. Eat the power bowl within 5 days. The dressing will be ok in the fridge for 7 days.
Do not freeze.
Maple Tahini Salmon Power Bowls
Equipment
-
2 large bowls
-
1 small mason jar
Ingredients
For the Dressing
- 1/2 cup olive oil or avocado oil
- 1/4 cup runny tahini
- 1/4 cup lemon juice or juice of 1 lemon
- 1 tbsp maple syrup omit for sugar free
- 1 tsp tamari sauce, cococnut aminos or GF soy sauce
- 1/4 tsp sea salt
- 1/8 tsp black pepper
For the Bowl
- 1 cup dried wild rice
- 1 can wild salmon
- 1 large cucumber sliced
- 2 cups spinach
- 1 cup sprouts optional
Instructions
Cook the Wild Rice
-
On the Stove: Rinse 1 cup of wild rice under cold water. In a pot, combine the wild rice with 3 cups of water or broth. Bring to a boil, then reduce to a simmer. Cover and cook for about 40-45 minutes, or until the rice is tender and the grains have burst open. Drain any excess water and fluff with a fork.
In a Pressure Cooker: Rinse 1 cup of wild rice under cold water. Add rice to the pressure cooker with 1.5 cups of water. Seal the lid and cook for 30 minutes. Allow natural release for 10 minutes. Fluff the cooked wild rice with a fork and it's ready to use
Prepare the Dressing
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In a mason jar, add olive oil, runny tahini, lemon juice, apple cider vinegar, maple syrup, tamari sauce, sea salt, black pepper.
-
Secure with a lid and shake to mix ingredients.
Assemble the Bowls:
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Divide the cooked wild rice between two bowls.
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Top each bowl with equal portions of drained wild salmon.
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Add a handful of spinach, cucumber slices, and sprouts to each bowl.
Add the Dressing:
-
Drizzle the maple tahini dressing over each bowl.
Notes
Substitute honey for maple syrup.
Substitute brown or white rice for wild rice.
Substitute tamari, GF soy sauce or coconut aminos for the Maple Tahini Dressing.
For sugar free: omit maple syrup from the tahini dressing.
You will have leftover dressing. Use it to make another bowl or use as a salad dressing.
Nutrition
I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.
Tried this recipe? Mention @drstephanieskitchen or #drstephanieskitchen on social media