Banana Oatmeal Pancakes
Level
Easy
Time
10 Min
Serves
2
Published August 7, 2024 by Dr. Stephanie Gray, DC
This post may contain affiliate links.
Made with the right ingredients, pancakes can be a healthy breakfast (or dinner!) option.
Today, I’m excited to share my recipe for Banana Oatmeal Pancakes, a delightful blend of 2 ripe bananas, some gluten free oats, a couple eggs and a little cinnamon. These pancakes are gluten free (however, you must buy gluten free oats-yes, it’s a thing) and naturally sweetened but also packed with fibre and protein. Say goodbye to the boxed mixes and say hello to comfort food that’s as good for your body as your taste buds!
If gluten is not an issue for you- it’s ok to use regular oats.
Pancakes should always be made at home, from scratch, using real ingredients and never made from a box. While store bought pancake mixes may offer convenience, they usually fall short in quality and health benefits.
Most boxed pancake mixes contain ultra-processed wheat, sugar, artificial ingredients and preservatives that you might not want in your diet.
Why buy boxed when healthier pancakes are so easy and inexpensive to make at home?
Give these a try- they’re good!
If you like pancakes, give these other recipes a try!
Why should you always make pancakes from scratch?
- Additives & Preservatives: Most boxed mixes contain cheap artificial ingredients, preservatives and additives that you might not want in your diet.
- Cost: Making pancakes from scratch is usually cheaper than buying a pre-made mix, especially if you already have the basic ingredients on hand.
- Control over the ingredients: When you make your own mix, you can control the quality and type of ingredients. For instance, you can totally cut the flour, reduce the sugar or add nutritional extras like flax seeds or chia seeds.
- Taste and texture: Homemade pancakes often taste better and have a better texture than those made from a mix.
- Allergy and dietary restrictions: If you have dietary restrictions or allergies, making your own mix ensures it’s safe for you to eat. You can make gluten-free, dairy free or vegan pancakes easily without worrying about cross-contamination or hidden ingredients.
- Customization: You can easily customize homemade pancakes with different flavors, add-ins (like fruit or nuts) and toppings.
- Think about the kids: Kids are being raised in this modern day age where it’s normal to eat packaged foods. This isn’t good. They eat too much of it- I know mine do and we are a health conscious family. I found that when my kids were little, pancakes were an easy meal that I could make from scratch and they didn’t even notice. A win for this mom!
How to Store Leftover Banana Oatmeal Pancakes
Store leftover pancakes in an airtight container and stored in the fridge.
Pancakes freeze well and can be reheated in the microwave or toaster oven.
Banana Oatmeal Pancakes
Equipment
- 1 Large frying pan
- 1 medium sized bowl
Ingredients
- 2 ripe bananas mashed
- 2 eggs
- 1/2 cup (gluten free) oats
- 1/2 tsp cinnamon
Instructions
Prepare the Batter
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the eggs to the mashed bananas and whisk until well combined.
- Stir in the oats and cinnamon until the mixture is well incorporated.
Heat the Pan:
- Heat a frying pan or griddle over medium heat. Lightly grease it with a small amount of coconut or avocado oil or butter.
Cook the Pancakes:
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes, or until bubbles form on the surface of the pancake and the edges look set.
- Flip the pancake and cook for an additional 1-2 minutes, or until golden brown and cooked through.
Serve:
- Serve the pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or nut butter.
Notes
Nutrition
Tried this recipe? Mention @drstephanieskitchen or #drstephanieskitchen on social media