Homemade Almond Milk
Level
Easy
Time
1 Min
Serves
6
Published October 4, 2023 by Dr. Stephanie Gray, DC
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I’ve been wanting to make my own almond milk for at least 3 years. I finally got around to it and I’m BLOWN AWAY by how easy and inexpensive it is to make at home. I’ll never buy almond milk from the store again!
If you’re looking for a super easy and budget-friendly way to enjoy this creamy, dairy-free delight, you’ve come to the right place. Homemade almond milk is not only a healthier alternative to store-bought versions, it’s cheaper and better for the environment (see ‘Reasons to Make Your Own Almond Milk’ below). It’s also incredibly simple to prepare with just 3 basic ingredients.
Here, I’ll walk you through the process, to help you create fresh, flavorful almond milk, while saving money and cutting back on food additives. So, grab your almonds and a blender, and let’s get started.
This almond milk is naturally gluten free, grain free, dairy-free,plant-based, paleo and ketogenic friendly.
Try this Homemade Almond Milk with my:
Reasons to make your own Almond Milk
While store-bought almond milk can be convenient, there are several reasons why some people choose to avoid it:
Added Ingredients: Many commercial almond milk brands contain additives like stabilizers, emulsifiers, preservatives, and sweeteners to extend shelf life and improve flavor. These additives may not align with your dietary preferences or health goals. Certain additives, such as emulsifiers, have been shown to disrupt the gut microbiome, potentially contributing to intestinal inflammation and other health issues.
Added Sugars: Some store-bought almond milk varieties can be high in added sugars, which can contribute to health issues like obesity, diabetes, and tooth decay.
Environmental Impact: Making your own almond milk can reduce packaging waste, as it eliminates the need for cartons or plastic bottles. Commercial almond milk production may also have a significant environmental impact due to water usage and transportation.
Cost Savings: Homemade almond milk is often more cost-effective than buying it from the store, especially when you purchase almonds in bulk. This can be a significant money-saving benefit. All you need is 1 cup of almonds to make 6 cups of almond milk.
Customization: When you make almond milk at home, you have full control over the ingredients and flavor. You can adjust sweetness, flavorings (like vanilla or cinnamon), and thickness to suit your preferences.
Freshness: Homemade almond milk is as fresh as it gets, with no need for long shelf life. This can result in a creamier and more flavorful milk.
What do you need for this Almond Milk recipe:
- 1 cup almonds
- 6 cups water
- 1 tsp vanilla
- Yes that’s it!
What equipment do you need for this Almond Milk recipe?
-
- A high speed blender
- fine sieve, nut milk bag or cheese cloth
- Mason jars to store the milk
How to Store this Almond Milk
Store almond milk in large mason jar or glass container with a secure lid. Must be refrigerated. Use within 7 days. I have not tried freezing it.
Homemade Almond Milk
Equipment
- 1 small bowl
- 3 large mason jars
- 1 high speed blender like a vitamix
- 1 nut milk bag, cheese cloth or thin dish cloth
Ingredients
- 1 cup almonds soaked
- 6 cups water
- 1 tsp vanilla
Instructions
- In a small bowl, add almonds. Cover with water. Allow to soak overnight. If you lack the time for this step, cover the almonds with boiling water and soak for 20 minutes. Soaking the nuts will soften them for processing.
- Drain water from small bowl. Transfer almonds to a high speed blender.
- Add 6 cups water and vanilla.
- Blend for 1-2 minutes until milk looks creamy and smooth.
- Strain milk using a nut milk bag or cheese cloth. Or simply lay a clean thin dish towel over a mixing bowl. Pour the almond milk, carefully gather the corners and lift up. Squeeze all the liquid out. Discard the pulp.
- You can omit the straining step. The pulp is not harmful and will settle to the bottom of the mason jar as it sits.
Notes
Nutrition
I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.
