Himalayan Bath Salts

Level

Easy

Time

5 Min

Serves

4

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Published December 7, 2024 by Dr. Stephanie Gray, DC

This post may contain affiliate links.

 

It takes less than 5 minutes to make your own Himalayan Bath Salts. These bath salts are made from simple, easy to get ingredients. I used Epsom salts, course Himalayan bath salts, baking soda, a carrier oil like Jojoba oil ( you could also use sweet almond oil, fractioned coconut oil, argan oil, avocado oil or olive oil). I bought all my ingredients at the grocery store, but you could order these items online (ie Amazon). 

BENEFITS OF HIMALAYAN BATH SALTS

Himalayan bath salts are beneficial because they offer a variety of physical, mental and skin health benefits. 

Rich in minerals: They contain up to 84 trace minerals (magnesium, potassium, calcium) which can be absorbed through the skin to nourish the body. 

Detoxification: Soaking in salt water helps draw out toxins from the skin and body promoting a sense of renewal.

Relaxation and Stress Relief: Warm salt baths calm the nervous system, reduce stress and promote better sleep.

Improved skin health: The minerals in the salt can help hydrate, soften and rejuvenate the skin, while its gentle exfoliatiating properties can remove dead skin cells; 

Muscle Recovery: Himalayan salts can soothe sore muscles, reduce inflammation and alleviate joint pain, making them great after workouts or physical activity. 

Improved Circulation: A warm bath with Himalayan salt may help stimulate blood flow and improve circulation. 

 

 

 

Why you will LOVE these Himalayan Bath Salts

  • Customizable Scents: You can mix your favourite essential oils to create a personalized spa-like experience.  

 

  • Affordable Luxury: Making your own bath salts are much cheaper than store-bought options, offering a luxurious feel at a fraction of the cost. 

  • Control over the Ingredients: By making your own salts you can ensure the salts are free of artificial additives, colours or preservatives. 

 

  • Therapeutic Benefits: Himalayan salt is known for its mineral content, which can soothe muscles, relax the body and improve skin health. 

 

  • Creative and Fun: Making bath salts is enjoyable, hands-on activity that allows for creativity with scents, colours and packaging. 

  • Great for gifting: Homemade bath salts make thoughtful, personalized gifts that are both practical and beautiful. 

 

 

 

How to Store these Himalayan Bath Salts

These bath salts are best stored in an airtight container. Keep the salts in a glass jar, plastic container or resealable bag to prevent moisture from clumping them together.  

Store in a cool, dry place. Avoid storing them in humid areas. Instead, use a cabinet or shelf away from steam. 

Avoid direct sunlight. Prolonged exposure to sunlight can degrade the salts over time, especially when infused with essential oils. 

If stored properly, the shelf life of these salts is 6-12 months.  After 6-12 months, the salts will still be safe to use but the natural fragrance may start to fade or lose its intensity. 

 

Himalyan Bath Salts

It’s easy and takes less than 5 minutes to make your own bath salts at home. Great inexpensive gift idea.

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Keyword: bath salts, Himalyan Salt
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 medium glass bowl
  • measuring spoons
  • 1 wooden spoon
  • 1 500 mL mason jar with lid

Ingredients

  • 1 cup unscented Epsom salts
  • 1 cup Himalayan pink salt
  • 1/4 cup baking soda
  • 1 tbsp carrier (liquid) oil like jojoba, almond oil
  • 25 drops your choice of essential oils

Instructions

  • In a medium glass bowl, add epsom salts, Himalyan salts, baking soda, carrier oil and essential oil.
  • Stir well using a wooden spoon.
  • Transfer to a mason jar and secure with lid.

  • The salts will keep indefinitely. Essential oils gradually lose their scent over time. Scent will last 6-12 months. The salts are still safe to use after oils lose their scent. 
Tried this recipe?Mention @drstephanieskitchen or tag #drstephanieskitchen!
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I’m a Doctor of Chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.

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