Dairy Free, Gluten-Free, Paleo, Plant based, Recipe Blog
Strawberry Banana Lime Smoothie Level Easy Time <5 Min Serves 1 Published July 24, 2023 by Dr. Stephanie Gray, DC Originally published November 10, 2022 This post may contain affiliate links. Summer is the season for smoothies. I love them because they are quick...
Dairy Free, Gluten-Free, Paleo, Plant based, Recipe Blog
Ginger Beet Prebiotic Smoothie Level Easy Time 5 Min Serves 1 Published July 19, 2023 by Dr. Stephanie Gray, DC Originally published November 10, 2022 This post may contain affiliate links. Try my healthy, nutrient dense Ginger Beet Prebiotic Smoothie. Rich in...
Dairy Free, Gluten-Free, Paleo, Recipe Blog
90 sec banana mug cake Level Easy Time 2 Min Serves 1 Published July 12, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. Have you ever made a mug cake before? If not, you should. They are so good and easy to make. If you have a hankering for a...
Dairy Free, Gluten-Free, Paleo, Recipe Blog
Blueberry Salad Dressing with Cucumber Chicken Salad Time 15 Min Serves 4 Published July 3, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. This salad is all about the dressing. Today I’m making a blueberry salad dressing that simply...
Dairy Free, Gluten-Free, Keto, Recipe Blog
Greek Chicken with Tzatziki Marinate Time 2 hrs + Time 40 Min Serves 4 Published June 29, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. Today, I am marinating chicken, greek style and serving it with a fresh tzatziki sauce. The marinade is a...
Dairy Free, Gluten-Free, Paleo, Plant based, Recipe Blog
3 ingredient no sugar berry jam Time 15 Min Serves 12 Published June 27, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. I have good news and bad news. The bad news is that homemade or store bought jam is FULL of sugar. Most people don’t...
