Baked Boursin Cheese with Broccoli Tomato & Chicken Casserole

Time

35 min

Servings

4

Published September 24, 2023 by Dr. Stephanie Gray, DC

This post may contain affiliate links.

When it comes to comfort food, casseroles are a top contender. They have a natural way of bringing warmth, satisfaction, and a sense of nostalgia to the dinner table.  This Baked Boursin Cheese with Broccoli Tomato and Chicken Casserole is a game-changer for anyone seeking a healthier twist on classic comfort food favorite. This casserole feels indulgent but is actually still quite good for you. You may have seen versions of this casserole making it’s rounds on social media. 

Whether you’re a seasoned low-carb enthusiast or just looking to introduce healthier choices into your diet, this casserole is here to satisfy your cravings without compromising on taste or nutrition. 

Serve it on rice, cauliflower rice or GF pasta if you want the meal to go further or not watching your carbs. I can’t wait for you try it!

This recipe is naturally gluten free, grain free, low carb. Ketogenic friendly.

For other great dinner ideas, check out these other recipes:

Beef and Salsa Stuffed Peppers

Greek Chicken with Tzatziki

Indian Spiced Chicken

Low Carb Roasted Veggie “Pizza”

Stir Fry on Cauliflower Rice with Almond Butter Sauce

Greek Chicken Sheet Pan Salad

Curry Chicken with Coconut Milk

The Jennifer Aniston Salad

12 Minute Broiler Sheet Pan Steak Fajitas

Big Mac Salad

 

How to Store left over Baked Boursin Cheese with Broccoli Tomato & Chicken Casserole

Store leftovers in a tight glass container. Must be refrigerated. Eat within 5-7 days.

 

Baked Boursin Cheese with Broccoli Tomato & Chicken Casserole

Today we're making an easy, very tasty low carb baked broccoli tomato and chicken casserole with baked *Boursin cheese and cream. Serve on GF pasta or rice if not observing a lower carb diet. So good!

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Course: dinner
Keyword: boursin cheese, chicken and broccoli
Servings: 4
Calories: 292kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 Oven
  • 1 large baking dish

Ingredients

  • 1 head broccoli cut into florets
  • 2 cups cherry tomatoes
  • 3 cups rotisserie chicken or 3 chicken breasts cut into bit sized pieces
  • 2 150 gram Boursin cheese- garlic and fine herb flavour

Instructions

  • Preheat the oven to 350 F.
  • Place 2 Boursin Cheese in the middle of a large baking dish. Arrange broccoli and cherry tomatoes around the cheese.
  • Bake for about 30 minutes. Tomatoes should be tender enough to smash.
  • Once out of the oven, mix the Boursin, broccoli and tomatoes until well combined. Add 1/4 cup cream.
  • Add cooked chopped chicken and stir it in.
  • Serve alone or on gluten free pasta, cauliflower rice or regular rice.

Notes

*Boursin is a soft creamy cheese available in a variety of flavours with a flavour and texture somewhat similar to cream cheese. Any flavour will work for this recipe.

Substitute for 1 brick of cream cheese or feta. 

Nutrition

Calories: 292kcal | Carbohydrates: 6.2g | Protein: 27.7g | Fat: 17.1g | Saturated Fat: 3g | Sodium: 644.3mg | Potassium: 492.2mg | Fiber: 1.2g | Sugar: 4.1g
Tried this recipe?Mention @drstephanieskitchen or tag #drstephanieskitchen!

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Hi! I’m Dr. Stephanie Gray. I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.

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