Low Carb Spinach & Artichoke Dip
Level
Easy
Time
45 Min
Serves
4
Published October 12, 2023 by Dr. Stephanie Gray, DC
This post may contain affiliate links.
Today, I am making an easy, creamy and cheesy Low Carb Spinach & Artichoke Dip.
This appetizer is a crowd-pleasing sensation that’s perfect for parties, game nights, or a cozy evening in.
This dip is naturally gluten free, sugar free and has no preservatives or sketchy ingredients.
For other great healthy snacks, check out these other recipes:
Bacon wrapped Stuffed Jalapenos
Everything Bagel Stuffed Mini Peppers
Low Carb Roasted Carrot Hummus
Roasted Cauliflower on a skewer with Peanut Sauce
Reasons to eat more Artichokes
Artichokes are a nutritional powerhouse. They are underappreciated in my humble opinion and I love to find ways to sneak them in my diet.
Here’s a list of reasons you should too:
- They are loaded with dietary fibre which can aid in digestion, support gut health and help regulate blood sugar. The fibre content also promotes a feeling of fullness, reducing the likelihood of overeating.
- The fibre in artichokes serves as a prebiotic, providing nourishment for beneficial gut bacteria. A healthy gut microbiome is associated with improved digestion, a stronger immune system and less systemic inflammation.
- They are a good source of vitamins and minerals, particularly vitamin C, vitamin K, and folate. They also provide essential minerals like potassium and magnesium, which are vital for overall health.
- Artichokes are packed with antioxidants. Antioxidants help protect the body’s cells from oxidative stress. Oxidative stress is the process by which cell damage and aging occurs.
- Artichokes contain antioxidants and compounds that can support liver function and promote detoxification. They may help protect the liver from damage and support its natural processes.
How to Store this Spinach & Artichoke Dip
Cover the fully cooled baking dish with plastic wrap or transfer leftover dip to a glass container. Must be kept in the fridge. Should be eaten within 5-7 days for best taste. Do not freeze. Reheat in the oven or the microwave.
Low Carb Spinach & Artichoke Dip
Equipment
- 1 Frying pan
- 1 large mixing bowl
- 1 8 x 8 baking dish
Ingredients
- 1 tbsp avocado oil
- 0.5 cup yellow onion chopped
- 1 cup cream cheese softened
- 1/3 cup mayonnaise
- 1/3 cup sour cream
- 1 cup pizza mozzarella grated
- 1.25 cup canned whole artichokes in water (398 mL can) drained & quartered
- 150 grams frozen spinach (half of a 300 gram bag) thawed & water squeezed out
- 0.5 tsp sea salt
Instructions
- Preheat the oven to 375 F.
- In a frying pan, heat 1 tbsp avocado oil over medium heat. Saute the onions 3-5 minutes. Remove from heat to cool.
- In a mixing bowl, combine the softened cream cheese, thawed and drained spinach, chopped artichoke hearts, mayonnaise, sour cream, grated mozzarella cheese, sea salt. Mix everything together until it's well combined.
- Add cooked onions. Mix in.
- Transfer the mixture to a baking dish. You can use a pie dish, a small casserole dish, or any oven-safe dish you have.
- Bake in the preheated oven for about 25-30 minutes, or until the dip is hot and bubbly, and the top is golden brown.
- Let it cool for a few minutes before serving. It's hot!
- Serve with gluten-free crackers, fresh veggies, or even some tortilla chips if you prefer. Enjoy!
Notes
Nutrition
I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.