Creamy Tuscan Chicken
Time
30 min
Servings
2
Published November 27, 2023 by Dr. Stephanie Gray, DC
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I can’t wait for you to try my Creamy Tuscan Chicken with garlic, spinach, sundried tomatoes and artichokes. This one skillet meal is perfect for a weeknight, when you want something delicious but easy to make.
Chicken breasts are seared and then cooked in a creamy yet dairy free sauce. I used coconut milk to make the cream sauce dairy free. Use a higher fat dairy milk as a substitute.
Never tried artichokes? You should give them a try! Similar to mushrooms, they have a mild flavour and they are packed with pre-biotic fibres, anti-oxidants and other important nutrients (see more below). I usually buy my artichokes canned in water and then chop them into bite sized pieces. If you’re afraid to try them or don’t like them, just substitute with mushrooms. Mushrooms are super good for you too!
This is one of my favourite meals. It generously feeds 2 people. Serve with cauliflower rice or GF pasta if you are serving 4 people.
Naturally gluten free, dairy free, low carb, ketogenic and paleo friendly.
For other great dinner ideas, check out these other recipes:
Baked Boursin with Broccoli Tomatoes & Chicken Casserole
Beef and Salsa Stuffed Peppers
Low Carb Roasted Veggie “Pizza”
Stir Fry on Cauliflower Rice with Almond Butter Sauce
Curry Chicken with Coconut Milk
12 Minute Broiler Sheet Pan Steak Fajitas
How to Store left over Creamy Tuscan Chicken
Store leftovers in a tight glass container. Must be refrigerated. Eat within 5 days. I’m guessing this dish would freeze well.
Here are a few reasons why you should consider adding artichokes to your diet:
Rich in Nutrients: Artichokes are packed with essential nutrients, including fibre, vitamins C and K, folate, and minerals like potassium and magnesium. This nutritional powerhouse contributes to overall health and well-being.
Digestive Health: The high fiber content in artichokes supports digestive health by promoting regular bowel movements and aiding in the prevention of constipation. It also acts as a prebiotic, fostering the growth of beneficial gut bacteria.
Heart Health: Artichokes contain compounds that may help lower cholesterol levels, contributing to cardiovascular health. They also have potassium, which is known to regulate blood pressure.
Liver Support: Certain compounds in artichokes, such as cynarin, have been associated with supporting liver health by promoting the production of bile, aiding in digestion and detoxification.
Antioxidant Properties: Artichokes are rich in antioxidants, including quercetin, rutin, and anthocyanins, which help combat oxidative stress and inflammation in the body.
Creamy Tuscan Chicken with Spinach, Artichokes & Sundried Tomatoes
Equipment
-
1 Frying pan
Ingredients
- 1 tbsp olive oil
- 2 chicken breasts
- 2 cloves garlic
- 1 onion or 4 shallots diced
- 1/2 cup sundried tomatoes chopped
- 1 can artichokes in water (398 mL) drained and chopped *see suggested substitution below
- 3 cups spinach
- 1 can coconut milk (398 mL)
Instructions
-
Heat a little olive oil in a pan over medium heat. Sear chicken until it’s golden brown on both sides. Set chicken aside.
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In the same pan, add a bit more olive oil if needed. Sauté the chopped onions and minced garlic until they’re soft and fragrant.
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Toss in the sundried tomatoes and chopped artichoke hearts. Let them cook for a few minutes.
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Add fresh spinach, and cook until it wilts.
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Place the seared chicken back into the pan. Pour in the coconut milk. Stir everything together.
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Let the dish simmer until the chicken is cooked through.
Notes
Nutrition
Hi! I’m Dr. Stephanie Gray. I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.