2 minute Mug Apple Crisp
Level
Easy
Time
2 Min
Servings
1
Published October 19, 2024 by Dr. Stephanie Gray, DC
This post may contain affiliate links.
It only takes 2 minutes to make a healthy, delicious single serving apple crisp in a mug. Lately, I’ve been making this recipe on repeat. Fall apples are just so good!
This apple crisp is made with no grains, to keep inflammation down. It’s made with one apple, unsweetened coconut, pumpkin seeds, pecans, cinnamon and a touch of maple syrup. It will quickly become your favourite fall recipe.
If you’re trying to eat healthier or naturally trying to lower inflammation, but still want the occasional treat, try this 2 minute Mug Apple Crisp. So much better and healthier than any store bought snack.
If you don’t like the idea of making your crisp in the microwave, you can make it in the oven. Bake your apple crisp in an oven safe ramekin for 10-12 min in a 375 F oven.
This mug apple crisp is made from simple ingredients and take less than 2 minutes to make. Quick and easy!
Gluten free, grain free, dairy free, paleo friendly. Full of FALL flavour!
Try my other healthy fall treats:
Healthier Pumpkin Pie with flourless crust
Why you will LOVE this 2 minute Mug Apple Crisp
- It only takes 2 minutes to make this healthy single serving treat- that’s full of healthy ingredients!
- Made from simple, pantry ingredients
- MUCH healthier than the average apple crisp that is full of sugar and refined grains
- Very easy to make- literally takes 2 minutes to cook!
- You only need to peel and chop 1 apple
- A ONE mug recipe- minimizing the mess!
- No seed oils, no corn, no wheat, no refined sugars, LESS INFLAMMATION
- This recipe is naturally gluten free, grain free, dairy free, vegan, paleo friendly
What equipment do you need?
- 1 large microwave safe mug (or bowl)
What ingredients do you need?
- 1 medium to large sized apple I used Honeycrisp
- 1/2 tsp arrowroot starch
- 1/2 tsp lemon juice
- 2 tbsp unsweetened coconut
- 2 tbsp raw unsalted pumpkin seeds
- 2 tbsp raw pecan pieces
- 1/2 tsp cinnamon or pumpkin spice
- 1 tbsp water
- 1 tbsp maple syrup
How do I make this 2 minute Mug Apple Crisp ??
Step 1:
Step 2:
Step 3:
Microwave for 1 minute.
Step 4:
How to Store this 2 minute mug Apple Crisp
Simply cover your mug with plastic wrap and keep it in the fridge. If you avoid plastic wrap, transfer your crisp to a glass container.
2 minute Mug Apple Crisp
Equipment
-
1 microwave safe coffee mug or bowl
Ingredients
- 1 medium to large sized apple I used Honeycrisp
- 1/2 tsp arrowroot starch
- 1/2 tsp lemon juice
- 2 tbsp unsweetened coconut
- 2 tbsp raw unsalted pumpkin seeds
- 2 tbsp raw pecan pieces
- 1/2 tsp cinnamon or pumpkin spice
- 1 tbsp water
- 1 tbsp maple syrup
Instructions
-
Peel, core and chop an apple into bite sized pieces.
-
To a microwave safe mug or bowl, add apples, arrowroot starch, lemon juice.
-
Microwave for 1 minute.
-
Carefully remove the mug from the microwave.
-
Add coconut, pumpkin seeds, cinnamon, water, maple syrup.
-
Return to the microwave and cook for 1 minute.
-
Carefully remove the mug from the microwave. Stir contents of mug with a spoon. Allow a couple minutes to cool before consuming.
-
If your apple isn’t quite cooked through, add to microwave for 30 more seconds. Repeat if necessary.
- OVEN INSTRUCTIONS: Bake your apple crisp in an oven safe ramekin for 10-12 min in a 375 F oven.
Notes
Nutrition
I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.