sheet pan herb frittata 

You should make this Sheet Pan Herb Frittata. It’s so good and super easy to whip up. This sheet pan meal makes for effortless meal prep. Make once and you’ve got breakfast (or lunch or dinner) ready for days.

This frittata is packed with nutrients. The eggs provide inexpensive protein and healthy fats, while fresh herbs like parsley, dill, and basil add vitamins, minerals and anti-oxidants.

Dairy bothers a lot of people so I have opted to make this recipe dairy free. But this recipe is totally customizable. You can swap out the almond milk and coconut milk for regular dairy milk/cream and you can also add cheese.

Unlike a stovetop frittata, there’s no flipping or worrying about it sticking to the pan. Just pour, bake and slice.

This sheet pan meal is naturally gluten free and dairy free. It’s low carb and suitable for ketogenic or low-carb diets.

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If you like sheet pan recipes, try these other recipes:

 Sheet Pan Chicken Fajitas

12 minute broiler sheet pan steak fajitas.

Sheet pan Roasted Butternut Squash Soup

Sheet Pan Shrimp & Asparagus 

Sheet Pan Greek Salad

What equipment do you need? 

• standard sheet pan (18 x 13 inches) with a rim
• 1 Medium bowl
• 1 Whisk

What ingredients do you need?

• 10 eggs
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1 cup mixed herbs (any combination of parsley, basil, oregano, dill)
• 3 cups arugula or spinach roughly chopped
• 1/2 cup unsweetened non-dairy milk of choice (ie almond milk) substitute regular milk
• 1/4 cup unsweetened coconut milk substitute non-dairy milk or 10% cream
• 1 medium tomato

Key Ingredients & Substitutions:

• Eggs- a good source of inexpensive protein.

• Tomatoes– Substitute any type of tomato (hot house, heirloom, roma). You need only 1 medium sized tomato. .

• Herbs- use 1 cup of mixed herbs. I used mostly parsley with some basil and dill. Herbs are packed with nutritent, anti-oxidants and bioactive compounds that make them powerful allies. In general, herbs also have anti-inflammatory and antimicrobial properties. They can help support blood sugar and heart health. Herbs enhance the flavour of food naturally without the need for salt, sugar or unhealthy fats in cooking.

• Non Dairy Milk– Dairy bothers a lot of people so I have opted to make this recipe dairy free. Use unsweetened almond milk, hemp milk or cashew milk. Use store bought or make your own. It literally takes 1 minute to make your own homemade almond milk  or homemade 2 ingredient hemp seed milk.

• Coconut milk- I recommend using a full fat and good quality coconut milk.  I advise against buying “cheap” coconut milk as they are usually filled with emulsifiers like guar gum and carrageenan. Too many emulsifying agents affect the taste and quality of the coconut milk. They cause gut lining inflammation and affect your microbiome. Carrageenan is particularly controversial as it’s been linked to cancer. Use 10% cream as a substitute for coconut milk if you’re not concerned about dairy free

How to Store Leftover Frittata

Store leftover frittata in a glass, airtight container. It should be refrigerated and eaten within 5-7 days.

Do not freeze.

I’m a Doctor of Chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.

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