Dairy Free, Gluten-Free, Keto, Paleo, Plant based, Recipe Blog
pumpkin spice granola Level Easy Time 45 Min Serves 10 Published September 20, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. POV: Don’t eat store bought granola. It’s FULL of sugar, contains bad fats and refined carbohydrates....
Dairy Free, Gluten-Free, Paleo, Plant based, Recipe Blog
Roasted Carrot & Sweet Potato Soup Level Easy Time 50 Min SErves 8 Published: September 18, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. This very easy roasted carrot and sweet potato soup recipe is so silky and delicious. Your oven does...
Dairy Free, Gluten-Free, Plant based, Recipe Blog
Quinoa Salad with Black Beans & Lime Time 25 Min Serves 6 Published September 12, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. I love big, easy salads like this one. This quinoa salad with black beans and lime, has simple ingredients but...
Dairy Free, Gluten-Free, Keto, Paleo, Plant based, Recipe Blog
1 jar no sugar PEACH JAM Time 15 Min Serves 24 Published September 10, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. I love jam. Who doesn’t? The bad news is that homemade or store bought jam is FULL of sugar. Most people don’t...
Dairy Free, Gluten-Free, Paleo, Recipe Blog
raspberry bar Level Easy Time 45 Min Serves 12 Published August 28, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. I love a good bar receipe. I’m BUSY running a practice and a household and I need to have healthy snacks on hand to get me...
Dairy Free, Gluten-Free, Paleo, Plant based, Recipe Blog
Simple Peach Crumble Level Easy Time 55 Min Serves 4 Published August 23, 2023 by Dr. Stephanie Gray, DC This post may contain affiliate links. It’s peach season in my neighbourhood. I can’t think of a better way to enjoy the harvest with a peach crumble....
