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Dr. Stephanie's Kitchen
Paleo Pumpkin Pie Smoothie

Paleo Pumpkin Pie Smoothie

Dairy Free, Gluten-Free, Paleo, Plant based, Recipe Blog

Paleo Pumpkin Pie Smoothie Level Easy Time 5 Min Serves 1 Published November 25, 2022 by Dr. Stephanie Gray, DC This post may contain affiliate links.  Try my healthy, nutrient dense Paleo Pumpkin Pie Smoothie. Rich in colour, with a hint of maple syrup this smoothie...
Ginger Beet Prebiotic Smoothie

Ginger Beet Prebiotic Smoothie

Dairy Free, Gluten-Free, Paleo, Plant based, Recipe Blog

Ginger Beet Prebiotic Smoothie Level Easy Time 5 Min Serves 1 Published November 10, 2022 by Dr. Stephanie Gray, DC This post may contain affiliate links.  Try my healthy, nutrient dense Ginger Beet Prebiotic Smoothie. Rich in colour, with a zing of ginger this...
Matcha Green Tea Latte

Matcha Green Tea Latte

Dairy Free, Gluten-Free, Keto, Paleo, Plant based, Recipe Blog

Matcha Green Tea Latte Level Easy Time 5 Min SErves 1 Published November 3, 2022 by Dr. Stephanie Gray, DC This post may contain affiliate links. This matcha green tea latte is warm, cozy and so easy to make at home! If you’re craving a special treat but...
Good For You Granola

Good For You Granola

Dairy Free, Gluten-Free, Keto, Paleo, Plant based, Recipe Blog

Good for you Granola Level Easy Time 25 Min Serves 12 Calorie 439 Fat 41.6g Sat fat 13.2g Carbs 11.6g Sugar 4 g Fiber 6 g Published October 26, 2022 by Dr. Stephanie Gray,DC This post may contain affiliate links. Store bought granola is full of bad fats, refined...
Roasted Carrot Soup

Roasted Carrot Soup

Dairy Free, Gluten-Free, Keto, Paleo, Plant based, Recipe Blog

Roasted Carrot Soup Level Easy Time 50 Min SErves 8 Calorie 54 Fat 1 g Sat fat 0.8 g Carbs 10 g Sugar 5 g Fiber 2.4g Published: October 22, 2022 by Dr. Stephanie Gray, DC This post may contain affiliate links. This very easy roasted carrot soup recipe is so silky and...
The Best Cauliflower Mash

The Best Cauliflower Mash

Dairy Free, Gluten-Free, Keto, Paleo, Plant based, Recipe Blog

The Best Cauliflower Mash Level Easy Time 20 Min SErves 4 Calorie 92 Fat 5.8 g Sat fat 0.4 g Carbs 6.1 g Sugar 2.3g Fiber 3.7 g Published: October 17, 2022 by Dr. Stephanie Gray This post may contain affiliate links. Cauliflower mash is a creative twist on the classic...
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