Watermelon Salad with Feta Pistachio & Mint

Level

Easy

Time

10 Min

Serves

10

Published July 24, 2024 by Dr. Stephanie Gray, DC

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Today, I am making a beautiful watermelon salad. Cubed watermelon garnished with feta cheese, pistachios and mint. So simple, yet very elegant. It will delight even the fussiest of foodies. Serve it as a healthy dessert.

It’s super easy to make and there is no cooking required. Simply cube (or use a melon baller to make balls) the watermelon and garnish with the toppings. That’s it! You’re done. I love salads/(desserts!) like this one.  

This watermelon salad is naturally gluten free, and has no refined sugars. Simply omit cheese or use dairy free cheese for a plant based/vegan option.

Drizzle with high quality olive oil if you like which really brings out the flavours.

For other great healthy salads, check out these other recipes:

Homemade Coleslaw

Lemony Quinoa & Artichoke Salad

Sweet Potato Burger Bowl

Cucumber Salad with Pistachios Feta & Dill

Cauliflower Tabouleh

Shredded Brussel Sprout Salad with Bacon & Egg

Cucumber Feta & Dill Salad

How to Store this Watermelon Salad with Feta Mint & Pistachios

This salad tastes best when eaten the same day of preparation. Watermelon doesn’t keep well. But if you have leftovers, cover bowl with plastic wrap or store in a glass container. Must be kept in the fridge. Should be eaten within a day or two at most. Do not freeze. 

 

Watermelon Salad with Feta Pistachio and Mint

Today we're making this very simple, yet very elegant watermelon salad garnished with feta cheese, pistachios and mint. The perfect summer treat.

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Course: Dessert
Cuisine: gluten free, healthy
Keyword: Dr Stephanies Kitchen, healthy dessert, watermelon
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 52kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 large bowl

Ingredients

  • 1/2 mini watermelon
  • 1/4 cup crumbled feta cheese
  • 1/4 cup pistachios roughly chopped
  • 1/4 cup mint chopped

Instructions

  • Prepare the Watermelon: Cut the half mini watermelon into cubes or use a melon baller to scoop out balls. Place the watermelon pieces in a large bowl.
  • Add Feta and Mint: Crumble the feta cheese over the watermelon. Sprinkle the chopped mint leaves on top.
  • Chop and Add Pistachios: Roughly chop the pistachios and sprinkle them over the salad.
  • Serve immediately and enjoy!

Notes

Substitute basil for mint.

Optional: drizzle a little olive oil on each piece to elevate the flavour even more. 

Substitute dairy free cheese for a plant based, vegan option. 

Nutrition

Serving: 1cup | Calories: 52kcal | Carbohydrates: 7.9g | Protein: 1.8g | Fat: 2.1g | Saturated Fat: 0.9g | Sodium: 78.9mg | Potassium: 121.4mg | Fiber: 0.5g | Sugar: 5.5g
Tried this recipe?Mention @drstephanieskitchen or tag #drstephanieskitchen!

I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.