Lemon Thyme Salad Dressing
Time
<5 min
Serves
11 tbsp
Published August 4 2024 by Dr. Stephanie Gray, DC
This post may contain affiliate links.
It only takes a minute to make this simple yet delicious, Lemon Thyme Salad Dressing. Simple ingredients. Inexpensive to make and much healthier for you than store bought, factory made salad dressing.
This Lemon Thyme Salad Dressing is made with olive oil, apple cider vinegar, Dijon mustard, garlic, fresh thyme, salt and pepper. It’s ok to use dried thyme if you don’t have fresh herbs on-hand. Substitute any green herb (oregano, parsley, cilantro, mint, tarragon, chives). So simple, yet so delicious. Use it as a salad dressing or a marinade for chicken.
You should always make your own salad dressings. Commercial salad dressings use toxic oils (usually soybean and canola) and add emulsifiers to keep the oil and vinegar from separating. There is mounting evidence that emulsifiers disrupt gut health and contribute to inflammation. Emulsifiers have also been connected to colon cancer.
Emulsifiers are abundant in packaged food. Read labels to be aware of what is in the packaged food that you buy. Reduce consumption of emulsifiers for better health.
Dijon mustard is a natural emulsifier. Shaking the ingredients in a mason jar also naturally emulsifies your ingredients!
Make your own salad dressing for better fats, no emulsifiers and no sugar or other food additives.
Generally, any home made salad dressings are inexpensive and easy to make and the ingredients are always healthier.
This dressing will quickly become on of your favourites!
Try my other healthy salad dressing recipes:
Creamy Lemon Tahini Maple Salad Dressing
Why you should always make your own salad dressing!
Simple and Quick: It takes just a few minutes to whip up with ingredients you likely already have in your pantry and garden.
Healthy Ingredients: You control the quality of the ingredients, avoiding pro-inflammatory industrial seed oils, high fructose corn syrup, sugar, preservatives and additives found in store-bought versions. Thyme is packed with vitamins and anti-oxidants.
Freshness: Fresh herbs brings a natural and fresher taste that’s missing from store bought dressings.
Versatile Use: Great not only on salads but also as a marinade for meats or use it on grilled veggies.
Cost-Effective: Making it at home can be more affordable than buying pre-made dressings.
Nutrient-Dense: When made with fresh herbs and quality mustard, it can be a nutritious addition to your meals.
Food Intolerance-Friendly: This recipe is suitable for vegans, vegetarians, and various diets like gluten-free, dairy-free, soy free, paleo, or keto.
Fun to Make: It’s a simple yet rewarding way to get creative in the kitchen.
Impress Guests: Homemade dressing can elevate a meal and impress friends and family with your culinary skills. People will certainly ask you for the recipe!
How to Store this Lemon Thyme Salad Dressing?
Store leftover dressing in a mason jar or glass container. Can be stored at room temperature. Use within 1 week.
Lemon Thyme Salad Dressing
Equipment
-
1 mason jar with lid
Ingredients
- 1/2 cup olive oil
- 1/4 cup apple cider vinegar
- 1 lemon juiced or 3 tbsp bottled
- 1 tbsp Dijon mustard substitute mayonnaise
- 1 clove garlic minced
- 3 tbsp fresh thyme leaves 1 tbsp dried
- 1/4 tsp sea salt & black pepper
Instructions
-
Add all ingredients to a mason jar. Secure with lid.
-
Shake to emulsify.
Notes
Substitute 1 tbsp avocado mayonnaise for Dijon mustard.
Nutrition
I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.
Tried this recipe? Mention @drstephanieskitchen or #drstephanieskitchen on social media