Cucumber Salad with pistachios feta & dill

Level

Easy

Time

15 Min

Serves

4

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Published   May 10, 2024 by Dr. Stephanie Gray, DC

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I can’t take credit for this salad. My 13 year old daughter Ali (who is very talented in the kitchen BTW) made this salad one day recently and I had to steal the recipe from her! It was so good. This salad is a little bit crunchy, a little bit creamy and salty with an herby freshness. She was happy to share the  recipe with you.

This Cucumber Salad with Pistachios Feta & Dill Salad is so fresh and takes no time to make. It’s made with English cucumbers, pistachios, feta cheese, fresh dill and a simple lemon vinaigrette dressing. The pistachios are my favourite part. 

This simple salad is light, bright, and full of healthy ingredients.

If you love salads, check out some of my other salad recipes:

Cauliflower Tabouleh Salad

Cucumber Feta & Dill Salad with Red Wine Vinaigrette

Chicken Fajita Salad with a Chili Lime Sauce

Moroccan Lentil Salad

Big Fall Salad with Roasted Cauliflower Quinoa Kale

Quinoa Egg Salad

Quinoa Salad with Black Beans and Lime

 

Why you will LOVE this Cucumber Salad with Pistachios, Feta & Dill Salad 

  • Easy to Prepare: With simple ingredients and a straightforward preparation process, this cucumber salad is easy to whip up in no time, making it perfect for busy weeknights or last-minute gatherings.
  • Refreshing Flavor: The combination of crisp cucumbers, tangy feta cheese, and zesty lemon vinaigrette creates a refreshing burst of flavor. 

 

  • Crunchy Texture: The addition of pistachios adds a satisfying crunch to every bite, complementing the crispness of the cucumbers and adding a delightful texture contrast.

 

  • Creamy and Salty Feta: Feta cheese brings a creamy and salty element to the salad, balancing out the brightness of the lemon vinaigrette and enhancing the overall taste experience.

 

  • Herbaceous Dill: Fresh dill adds a pop of herbal freshness, elevating the flavor profile of the salad and providing a subtle yet distinctive aroma that enhances each bite.

 

  • Versatile Dish: This salad is incredibly versatile and can be served as a refreshing side dish alongside grilled meats, seafood, or as a light and satisfying standalone meal.

 

  • Nutrient-Dense: Packed with wholesome ingredients this salad is not only delicious but also nutritious, offering a variety of vitamins, minerals, and antioxidants. 

 

How to Store Leftover Cucumber Salad with Pistachios, Feta & Dill Salad

Store leftover salad in an airtight glass containers. Refrigerate. Eat within 5 days.

Do not freeze.

Cucumber Pistachio Feta & Dill Salad

This is a quick and easy salad with simple ingredients but big flavour.

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Course: Salad
Cuisine: gluten free, Mediterranean
Keyword: big salad, cucumbers, healthy salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 161kcal
Author: Dr. Stephanie Gray ~www.drstephanieskitchen.ca

Equipment

  • 1 large salad bowl

Ingredients

  • 2 large cucumbers
  • 1/2 cup shelled pistachios
  • 1/2 cup crumbled feta
  • 2 tbsp fresh dill
  • 2 tbsp extra virgin olive oil
  • 1 lemon juiced or 3 tbsp bottled
  • 1/4 tsp black pepper

Instructions

  • Using a cutting board, cut your cucumbers in half first. Slice the cucumbers into small pieces.
  • In a large salad bowl, combine sliced cucumber, pistachios, feta, and dill.
  • In a small bowl, whisk together olive oil, lemon juice, black pepper.
  • Pour dressing over cucumber salad. Mix well using tonges.

Notes

Substitutions:

Sub goat cheese for feta cheese.

Sub apple cider vinegar or lime juice for lemon juice.

Nutrition

Serving: 1.5cups | Calories: 161kcal | Carbohydrates: 5.7g | Protein: 4.9g | Fat: 14g | Saturated Fat: 3.6g | Sodium: 415.9mg | Potassium: 91.7mg | Fiber: 1.9g | Sugar: 2.7g
Tried this recipe?Mention @drstephanieskitchen or tag #drstephanieskitchen!

I’m a doctor of chiropractic, with a special interest in nutrition. I am passionate about healthy eating and using food to heal thyself. Food should be made in a kitchen not a factory. I believe in eating whole foods, keeping processed foods to a minimum. It is my goal to show you that eating healthy and cooking at home can be simple and very rewarding! All of my recipes are gluten-free. Some are ketogenic or paleo friendly.